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Episode: 424

Monday, March 13, 2023

Interview

Running Coach Gary House on The Only Running Technique You Will Ever Need, Avoiding Shin Splints and How To Recover After A Run!   

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Episode: 423

Monday, March 6, 2023

Interview

Toni Okamoto on The Biggest Obstacles To Healthy Eating, Overcoming A Lack Of Support With Dietary Change and How To Go Plant Based On A Budget!

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Episode: 422

Monday, February 27, 2023

Interview

New York Times Best Selling Author Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!

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Episode: 421

Monday, February 20, 2023

Interview

Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns!

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Episode: 420

Monday, February 13, 2023

Interview

Fertility Dietitian Ali Cunningham on Pregnancy Preparation, The Pro Fertility Diet and What To Avoid When Trying To Conceive! 

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Episode: 419

Monday, February 6, 2023

Regular

18 Things To Do For Anxiety.. and 3 Things To NEVER Do! 

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Episode: 418

Monday, January 30, 2023

Interview

The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! 

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Episode:

Friday, January 27, 2023

Interview

Meath Footballer Ronan Jones On How WHOOP Tracks Your Recovery To Take Your GAA Performance To The Next Level!

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Episode: 417

Monday, January 23, 2023

Regular

Ben Coomber on Why Imposter Syndrome Makes You Feel Unworthy, The Power of Uncomfortable Conversations and How To STOP Holding Yourself Back! 

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Episode: 416

Monday, January 16, 2023

Interview

Mayo Footballer Padraig O’Hora on Mental Health, Dealing with Anxiety and Why You NEED To Speak Out If You’re Feeling Depressed!  `