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Episode: 444

Monday, July 31, 2023

Interview

Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice! 

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Episode: 443

Monday, July 24, 2023

Interview

Motivational Speaker Vicki Anstey on Why Fear Is Opportunity In Disguise, Navigating Difficult Relationships With Others and The Importance Of Building Momentum!

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Episode: 442

Monday, July 17, 2023

Interview

Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!

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Episode: 441

Monday, July 10, 2023

Regular

8 Life-Changing Habits to Reduce Anxiety, Build Mental Resilience and Develop Self-Confidence! (Solo Podcast)

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Episode: 440

Monday, July 3, 2023

Interview

Caroline McKenna on Dealing with Social Pressures of Not Being Married and Having Kids In Your 30’s, Giving Up Alcohol and Digital Detoxes For Your Mental Health!

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Episode: 439

Monday, June 26, 2023

Interview

Maeve Madden on Why Working Out At Home Is Better Than The Gym, Nutrition Advice For Beginners and Why Queens Don’t Quit! 

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Episode: 438

Monday, June 19, 2023

Interview

Body Smart Fitness Founder Jaymie Moran on Sustainable Weight Loss, Building Body Confidence and Cutting Through The Diet BS You See Online! 

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Episode: 437

Monday, June 12, 2023

Interview

Transformation Coach Adrian McDonnell on Reducing Stubborn Fat, How To Lose Belly Fat Forever and The Way You Need To Eat and Train If You’re Skinny Fat!

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Episode: 436

Monday, June 5, 2023

Interview

Kris King on Exploring The World Through Ultra Marathons – The Ice Ultra in the Arctic, Jungle Ultras in the Amazon Rainforest To The Deserts of Africa and Mountain Ranges of Kyrgyzstan!

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Episode: 435

Monday, May 29, 2023

Interview

Brad Kearns on Ancestral Diets, Building Confidence Through Improvement vs External Validation From Others and Cold Exposure For Health, Fat Loss and Peak Performance!