Podcast

Also available on:

Listen on iTunesListen on SpotifyListen on Stitcher
Listen on iTunes

Episode: 476

Monday, March 11, 2024

Interview

MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups! 

Listen on iTunes

Episode: 475

Monday, March 4, 2024

Interview

Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!

Listen on iTunes

Episode: 474

Monday, February 26, 2024

Regular

Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!  

Listen on iTunes

Episode: 473

Monday, February 19, 2024

Interview

Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!

Listen on iTunes

Episode: 472

Friday, February 16, 2024

Interview

Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!

Listen on iTunes

Episode: 471

Friday, February 16, 2024

Q&A

Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, Ayahuasca Impact On Life Quality and Key Habits I Do Every Day!

Listen on iTunes

Episode: 470

Friday, February 16, 2024

Interview

6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!

Listen on iTunes

Episode: 469

Friday, February 16, 2024

Interview

Dr Bradley Nelson on Emotional Eating, The Body Code and How Releasing Trapped Emotions Can Potentially Speed Up Weight Loss!

Listen on iTunes

Episode: 468

Monday, February 12, 2024

Interview

John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!

Listen on iTunes

Episode: 467

Monday, January 8, 2024

Interview

Kellie on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!