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Episode: 423
Monday, March 6, 2023
Interview
Toni Okamoto on The Biggest Obstacles To Healthy Eating, Overcoming A Lack Of Support With Dietary Change and How To Go Plant Based On A Budget!
Episode: 422
Monday, February 27, 2023
Interview
New York Times Best Selling Author Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!
Episode: 421
Monday, February 20, 2023
Interview
Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns!
Episode: 420
Monday, February 13, 2023
Interview
Fertility Dietitian Ali Cunningham on Pregnancy Preparation, The Pro Fertility Diet and What To Avoid When Trying To Conceive!
Episode: 419
Monday, February 6, 2023
Regular
18 Things To Do For Anxiety.. and 3 Things To NEVER Do!
Episode: 418
Monday, January 30, 2023
Interview
The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!
Episode:
Friday, January 27, 2023
Interview
Meath Footballer Ronan Jones On How WHOOP Tracks Your Recovery To Take Your GAA Performance To The Next Level!
Episode: 417
Monday, January 23, 2023
Regular
Ben Coomber on Why Imposter Syndrome Makes You Feel Unworthy, The Power of Uncomfortable Conversations and How To STOP Holding Yourself Back!
Episode: 416
Monday, January 16, 2023
Interview
Mayo Footballer Padraig O’Hora on Mental Health, Dealing with Anxiety and Why You NEED To Speak Out If You’re Feeling Depressed! `
Episode: 415
Monday, January 9, 2023
Q&A
New Year Q+A – Sleep Tips, Marathon Prep, My Goals For 2023, Low Self Esteem Advice, Overcoming Gym Anxiety and How To Make New Friends!