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Episode: 433

Monday, May 15, 2023

Interview

Shona Vertue on Why Your Body Is A Temple, Not A Gym, The Importance Of Checking In With Yourself and How You Need To Use Fitness To Enhance Your Experience Of Life, Not Dominate It!

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Episode: 432

Monday, May 8, 2023

Interview

Performance Nutritionist Evan Regan on Pre and Post Workout Nutrition, A Food First But Not Food Only Approach and How To Include Alcohol So You Don’t Ruin Your Progress!  

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Episode: 431

Monday, May 1, 2023

Interview

WWE Hall of Famer Diamond Dallas Page on DDP Yoga, Finding Motivation and Why Self Discipline Is The Truest Form Of Self Love! (PART 2)

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Episode: 430

Monday, April 24, 2023

Interview

WWE Hall of Famer Diamond Dallas Page (DDP) on Becoming Positively Unstoppable, The Art of Owning It and Finding The Inspiration To Change Your Life! (Part 1) 

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Episode: 429

Monday, April 17, 2023

Interview

Dietitian Lauren Hubert on Losing Weight (and Never Gaining It Back Again), Finding A Diet That You Love and Why Low Calorie Isn’t Always The Best Option!

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Episode: 428

Monday, April 10, 2023

Q&A

Q+A – Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass? </strong>

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Episode: 427

Monday, April 3, 2023

Interview

Resilience Expert Dr. Taryn Marie On The 5 Practices of Highly Resilient People, Why Vulnerability Is The Cornerstone Of Resilience and When You Should Quit Something vs When You Need To Persevere! 

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Episode: 426

Monday, March 27, 2023

Q&A

5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties! 

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Episode: 425

Monday, March 20, 2023

Interview

Former Adult Star Candice Horbacz on Dealing with Relationship Insecurities, Connecting With Your Divine Feminine and Not Letting Society Put You Into A Box!

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Episode: 424

Monday, March 13, 2023

Interview

Running Coach Gary House on The Only Running Technique You Will Ever Need, Avoiding Shin Splints and How To Recover After A Run!