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Episode: 475

Monday, March 4, 2024

Interview

Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!

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Episode: 474

Monday, February 26, 2024

Regular

Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!  

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Episode: 473

Monday, February 19, 2024

Interview

Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!

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Episode: 472

Friday, February 16, 2024

Interview

Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!

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Episode: 471

Friday, February 16, 2024

Q&A

Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, Ayahuasca Impact On Life Quality and Key Habits I Do Every Day!

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Episode: 470

Friday, February 16, 2024

Interview

6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!

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Episode: 469

Friday, February 16, 2024

Interview

Dr Bradley Nelson on Emotional Eating, The Body Code and How Releasing Trapped Emotions Can Potentially Speed Up Weight Loss!

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Episode: 468

Monday, February 12, 2024

Interview

John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!

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Episode: 467

Monday, January 8, 2024

Interview

Kellie on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!

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Episode: 466

Monday, January 1, 2024

Q&A

The 5 Do’s and Do Nots For 2024! (Weight Loss/Fitness Edition)