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Episode: 443
Monday, July 24, 2023
Interview
Motivational Speaker Vicki Anstey on Why Fear Is Opportunity In Disguise, Navigating Difficult Relationships With Others and The Importance Of Building Momentum!
Episode: 442
Monday, July 17, 2023
Interview
Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!
Episode: 441
Monday, July 10, 2023
Regular
8 Life-Changing Habits to Reduce Anxiety, Build Mental Resilience and Develop Self-Confidence! (Solo Podcast)
Episode: 440
Monday, July 3, 2023
Interview
Caroline McKenna on Dealing with Social Pressures of Not Being Married and Having Kids In Your 30’s, Giving Up Alcohol and Digital Detoxes For Your Mental Health!
Episode: 439
Monday, June 26, 2023
Interview
Maeve Madden on Why Working Out At Home Is Better Than The Gym, Nutrition Advice For Beginners and Why Queens Don’t Quit!
Episode: 438
Monday, June 19, 2023
Interview
Body Smart Fitness Founder Jaymie Moran on Sustainable Weight Loss, Building Body Confidence and Cutting Through The Diet BS You See Online!
Episode: 437
Monday, June 12, 2023
Interview
Transformation Coach Adrian McDonnell on Reducing Stubborn Fat, How To Lose Belly Fat Forever and The Way You Need To Eat and Train If You’re Skinny Fat!
Episode: 436
Monday, June 5, 2023
Interview
Kris King on Exploring The World Through Ultra Marathons – The Ice Ultra in the Arctic, Jungle Ultras in the Amazon Rainforest To The Deserts of Africa and Mountain Ranges of Kyrgyzstan!
Episode: 435
Monday, May 29, 2023
Interview
Brad Kearns on Ancestral Diets, Building Confidence Through Improvement vs External Validation From Others and Cold Exposure For Health, Fat Loss and Peak Performance!
Episode: 434
Monday, May 22, 2023
Interview
Ultra-Endurance Athlete Marcus Smith on Why You Need To Seek Out Challenges, Finding Adventure In Your Life and Pushing Past Self-Created Limitations!